Archive for the 'general' Category

Paul interviewed on Meditation

Leisa on Oct 19th 2007

Meditation On The Job Makes For Healthy, Productive Workers

The core elements of all meditation are an upright posture, an object of meditation, and “what you do with the mind,” said Paul ReFalo, director of the Portland (Ore.) Shambhala Center.

There are many possible focus points: your breathing, a word, the physical sensations in your hands, a sound, or the motion of your steps in walking. As your mind naturally wanders and you gently bring it back to the object of meditation, you begin to notice the direction your thoughts want to take and you develop mental discipline.

“It’s very much like exercising for the body or practicing a musical instrument,” ReFalo said. “We want to teach techniques that are able to provide you enough emotional or mental room around the subject that you can begin to relate to it directly.”

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zefrank and Jonathan Coulton

Leisa on Oct 17th 2007

This post is for Paul to watch zefrank and Coulton together.

This one is my absolute favorite. Stay off brain crack!

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Brain Dominance

Leisa on Oct 14th 2007

Paul sent this to me.  Click on the image to go to the the post at Perth Now. The claim is that it shows your brain hemisphere dominance.  If she appears to spin counter clockwise you have left brain dominance. Clockwise is right brain.

My initial response is counter. I can switch to clockwise buy looking at her standing foot.  Then it is difficult to get her to spin counter clockwise but I can do it by looking at the shadow.

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Its Fall

Leisa on Oct 9th 2007

I’ve made pumpkin waffles and started the first fire in the wood burning stove. Apparently kittens can nap on a non-soft spot if its warm enough.

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Super Project Lab Friday

Leisa on Sep 25th 2007

I was on stage at the armory last friday as fodder for a Portland improve group called Super Project Lab.

Our show Meet Your_______! asks members of the community to stand up in front of an audience and share true stories from their lives.

It was strange and surreal to watch actors play out absurd moments from my life.

 

My Instructions

  • Please arrive at the theater at 7.30 PM the night of your show. The theater address is 128 NW 11th ( on the corner of Davis and 11th).
  • You will enter in the main lobby and one of our amazing guest liaisons will be there to meet you and walk you through the details of the show.
  • Before the show, we will warm up together, show you how the show works, and answer any questions you might have.
  • When the show starts, you are introduced to the audience and we will ask for a suggestion to inspire a true life story or experience from you (in the past guests have asked for an occupation, a life changing event, etc)
  • The audience yells out their ideas and when you hear one that inspires you, you tell a true story from your life based on the suggestion ( we would encourage you to connect your story in some way to how you are being described for the evenings shows, example: for the first evening with Meet Your King and Queen we will encourage the guests to talk about their experiences as a Homecoming King/high school and Beauty Queen/pagent experiences, rather then talk about something that is not related to those things whatsoever) .
  • This is a 2-3 minute monologue about anything you want to talk about. This does not have to be funny or clever, it just has to be true.
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    From Loudoun Times

    Leisa on Sep 21st 2007

    Megan’s walk

    Leesburg lost one of its own – one of its best – last week. Megan Stewart, just 15, succumbed to Cystic Fibrosis (CF) and passed away on Thursday, September 13.

    Her father and mother, Eric and Pam Stewart, have lost their gorgeous, precious daughter. Her brother, Ben, has lost his wonderful sister. Their families have lost a beloved niece and cousin and granddaughter. Her friends, including those at Loudoun County High School, have lost someone so dear to them.

    It’s true – Megan had CF, but it wasn’t the first thing you thought of when you saw her. You saw a vivacious and lovely young girl, curious, intelligent, kind, someone full of life who never felt sorry for herself, and never asked you to.

    Every year, her parents would organize a fundraising event for CF research, called Megan’s Walk. Every year, rain or shine, friends, family and colleagues would come out to stretch and walk, talk and laugh, eat and drink, and contribute some money to the cause.

    Many of the folks at those walks – joined by many more – gathered again Tuesday night at St. James Episcopal Church to say goodbye to Megan and hear the heartbreaking but heartfelt words of those who spoke.

    Among those speakers was her father, Eric, who shared with us many stories about Megan – little moments in time that spoke volumes about Megan and the things she loved and valued and hoped for. In these little vignettes, it’s evident that much of Megan’s strength came from her amazing family.

    They say that life is a journey that we start and end alone. No one really knows how long their own journey will be, and where the end of the road lies. It’s what we do along the way that matters, anyway.

    Megan’s walk of life was short, but it was watched by many. We saw her move through life at different stages, sometimes nearly at a run, sometimes slow enough to smell the flowers and feel the sun.

    Megan’s life, the fact of it, is proof that we need not be defined by our difficulties and our sorrows. She’s shown us, very clearly, how even the most challenging road can be traveled with humor and courage.

    And she leaves us with a reminder for the rest of our lives: to walk – with purpose, with joy and with love.

    If you would like to make a contribution in memory of Megan Stewart, memorials may be sent to the Cystic Fibrosis Foundation, 6917 Arlington Road, Ste. 308, Bethesda, MD 20814. # # #

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    From Paul’s iphone

    Leisa on Sep 14th 2007

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    Henna

    Leisa on Sep 5th 2007

     

    Wendy Rover, Portland Henna Artist came over last night. Allie and I got our left hands painted. The top photo is what it looked like in the morning. I wish I took a picture last night. It is still getting darker.

     a week later….

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    Untrainable

    Leisa on Aug 8th 2007

    I’m down the road today taking CaliberRM training.

    Borland CaliberRM™: requirements management software that facilitates collaboration, impact analysis and communication throughout the software development lifecycle, helping to manage expectations and ensure that applications meet end users’ needs.

    I should be really happy that my company is committed to providing training for the enterprise software they are requiring.

    Paul suggested that my aspiration for the day is that I learn something. Seems unlikely enough that I countered with enjoying myself.

    What has come out of it, is I know know new ways to use my TeaTiger. I’ve been using it for pretty floating Chakrakana teas. But Michael told me you can put tea above the filter too. Flip it upside down let it seep and then flip it back, take the lid off and enjoy.

    I wonder if I can make coffee that way.

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    Helper Cat

    Leisa on Aug 3rd 2007

    Oscar the cat has been in the news lately and I honestly don’t understand why people find it so creepy. I think it is very sweet and would love to have a cat help me make the transition.

    I’m also not sure how mysterious it is.

    There are known physiological signs of approaching death.

     

     

    Oscar meows in protest if removed from the room of a dying patient.

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