refalo.com

Meditation On The Job Makes For Healthy, Productive Workers
The core elements of all meditation are an upright posture, an object of meditation, and “what you do with the mind,” said Paul ReFalo, director of the Portland (Ore.) Shambhala Center.
There are many possible focus points: your breathing, a word, the physical sensations in your hands, a [...]

This post is for Paul to watch zefrank and Coulton together.

This one is my absolute favorite. Stay off brain crack!

Paul sent this to me.  Click on the image to go to the the post at Perth Now. The claim is that it shows your brain hemisphere dominance.  If she appears to spin counter clockwise you have left brain dominance. Clockwise is right brain.
My initial response is counter. I can switch to clockwise buy looking [...]

I’ve made pumpkin waffles and started the first fire in the wood burning stove. Apparently kittens can nap on a non-soft spot if its warm enough.

 
I picked up Kallon at the airport and they have these cool sensors that display how many open parking spots there are on each row.